Great for salads and cooking! Preservative free. Thoroughly washed. Satisfaction guaranteed. Dole.com. Facebook. Twitter. Pinterest. Instagram. Connect! (hashtag)Dole. Questions? Comments? Visit Dole.com or call us at 1-800-356-3111. The Perfect Salad! Visit Dole.com for dozens of greal recipe ideas! Spinach is a true culinary jack-of-all-trades. Try it fresh in a salad or sandwich, cook it up as a side dish, or toss it in as an ingredient in pasta dishes, soups, stir-fry's, smoothies, and more!
- Vitamin K, supports normal blood clotting
- Vitamin A, needed for healthy vision and immune function
- Folate, helps maintain a healthy heart
Spinach
Great for salads and cooking! Preservative free. Thoroughly washed. Satisfaction guaranteed. Dole.com. Facebook. Twitter. Pinterest. Instagram. Connect! (hashtag)Dole. Questions? Comments? Visit Dole.com or call us at 1-800-356-3111. The Perfect Salad! Visit Dole.com for dozens of greal recipe ideas! Spinach is a true culinary jack-of-all-trades. Try it fresh in a salad or sandwich, cook it up as a side dish, or toss it in as an ingredient in pasta dishes, soups, stir-fry's, smoothies, and more!
Nutrition Facts
Serving Size : |
3G21 |
Servings Per Container : |
2.5 |
|
Calories |
Amount Per serving
20
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
65mg
|
3%
|
Potassium |
Amount Per serving
0mg
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Dietary Fiber |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Soluble Fiber |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
0mg
|
(-)
Information is currently not available for this nutrient
|
Iron |
Amount Per serving
0mg
|
(-)
Information is currently not available for this nutrient
|
Spinach.
Directions
Microwave in the bag or cook on stovetop! Spinach Preparation Directions Microwave: Pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution bag content will be very hot. Steam: Place steamer or basket into pot over about 1/2 inch water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3-4 minutes or until tender. Saute: Heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2 to 2-1/2 minutes on medium heat until just wilted.
Perishable/keep refrigerated.
For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.
About the Producer
Dole Food Company Inc.