Grilled Halibut with Mango-Avocado Salsa

Grilled Halibut with Mango-Avocado Salsa

528 calories35 min

Ingredients

2 servings
  • avocado1
  • cilantro½ small bunch
  • halibut fillet¾ lb
  • lime1
  • mango1
  • red onion½ medium
  • black pepper⅜ tsp
  • extra virgin olive oil1 ½ tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats46%
  • Carbs28%
  • Proteins26%
528
Total fat28g
Net Carbs29g
Protein36g
Sugars25g

Cookware

  • Measuring Spoons
  • Colander
  • Vegetable Peeler
  • Mixing Bowls
  • Spatula
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and dry the fresh produce.

    • 1 mango
    • 1 avocado
    • 1 lime
    • ½ small bunch cilantro
  • STEP 2

    Peel the mango, then slice off the flesh from the pit, starting with the flatter sides; discard the pit and small dice the flesh (cut into ¼-inch cubes). Transfer to a medium salad bowl.

  • STEP 3

    Halve the avocado lengthwise and twist the halves to separate, then remove the pit with a knife or spoon; scoop out and small dice the flesh. Add to the salad bowl.

  • STEP 4

    Using a knife, shave the cilantro leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves. Add to the salad bowl.

  • STEP 5

    Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into ¼-inch pieces). Add to the salad bowl.

    • ½ medium red onion
  • STEP 6

    Preheat a grill pan or regular skillet over medium-high heat.

  • STEP 7

    While the grill pan / skillet heats up, pat the fish dry with paper towels and place on a plate. Rub with olive oil and season with salt and pepper on both sides.

    • ¾ lb halibut fillet
    • ½ tbsp extra virgin olive oil
    • ½ tsp salt
    • ¼ tsp black pepper
  • STEP 8

    Once the grill pan / skillet is hot, add the halibut. Cook until the fish is opaque in the center and flaky, 4 to 6 minutes per side (depending on thickness), lowering the heat if needed to keep it from burning on the outside.

  • STEP 9

    While the fish cooks, juice the lime and add to the salad bowl.

  • STEP 10

    Add olive oil, salt, and pepper to the salsa; toss to combine.

    • 1 tbsp extra virgin olive oil
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 11

    To serve, divide the salsa between plates and top with the halibut fillets. Enjoy!

Grilled Halibut with Mango-Avocado Salsa

Grilled Halibut with Mango-Avocado Salsa

528 calories35 min

Ingredients

2 servings
  • avocado1
  • cilantro½ small bunch
  • halibut fillet¾ lb
  • lime1
  • mango1
  • red onion½ medium
  • black pepper⅜ tsp
  • extra virgin olive oil1 ½ tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats46%
  • Carbs28%
  • Proteins26%
528
Total fat28g
Net Carbs29g
Protein36g
Sugars25g

Cookware

  • Measuring Spoons
  • Colander
  • Vegetable Peeler
  • Mixing Bowls
  • Spatula
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and dry the fresh produce.

    • 1 mango
    • 1 avocado
    • 1 lime
    • ½ small bunch cilantro
  • STEP 2

    Peel the mango, then slice off the flesh from the pit, starting with the flatter sides; discard the pit and small dice the flesh (cut into ¼-inch cubes). Transfer to a medium salad bowl.

  • STEP 3

    Halve the avocado lengthwise and twist the halves to separate, then remove the pit with a knife or spoon; scoop out and small dice the flesh. Add to the salad bowl.

  • STEP 4

    Using a knife, shave the cilantro leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves. Add to the salad bowl.

  • STEP 5

    Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into ¼-inch pieces). Add to the salad bowl.

    • ½ medium red onion
  • STEP 6

    Preheat a grill pan or regular skillet over medium-high heat.

  • STEP 7

    While the grill pan / skillet heats up, pat the fish dry with paper towels and place on a plate. Rub with olive oil and season with salt and pepper on both sides.

    • ¾ lb halibut fillet
    • ½ tbsp extra virgin olive oil
    • ½ tsp salt
    • ¼ tsp black pepper
  • STEP 8

    Once the grill pan / skillet is hot, add the halibut. Cook until the fish is opaque in the center and flaky, 4 to 6 minutes per side (depending on thickness), lowering the heat if needed to keep it from burning on the outside.

  • STEP 9

    While the fish cooks, juice the lime and add to the salad bowl.

  • STEP 10

    Add olive oil, salt, and pepper to the salsa; toss to combine.

    • 1 tbsp extra virgin olive oil
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 11

    To serve, divide the salsa between plates and top with the halibut fillets. Enjoy!