Roasted Salmon & Asparagus with Balsamic-Butter Sauce

Roasted Salmon & Asparagus with Balsamic-Butter Sauce

471 calories30 min

Ingredients

  • asparagus2 small bunches
  • garlic4 cloves
  • salmon fillet1 ½ lb
  • balsamic vinegar2 tbsp
  • black pepper1 tsp
  • butter, unsalted¼ cup
  • extra virgin olive oil8 tsp
  • salt1 tsp
  • tamari soy sauce2 tsp

Nutrition Facts

  • Fats59%
  • Carbs6%
  • Proteins35%
471
Total fat31g
Net Carbs5g
Protein40g
Sugars4g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Small Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat the oven to 425°F and position rack in the centre. Line a baking sheet with parchment paper.

  • STEP 2

    Peel and mince the garlic.

    • 4 cloves garlic
  • STEP 3

    Wash the asparagus and snap (or cut) off the woody ends. Transfer to the baking sheet. Drizzle with olive oil and season with the minced garlic and salt and pepper; toss to coat. Spread out in a single layer, leaving room for the salmon in the middle.

    • 2 bunches asparagus
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 4

    Place the salmon fillets, skin-side down, in the middle of the baking sheet. Rub with olive oil and season with salt and pepper.

    • 1 ½ lb salmon fillet
    • 2 tsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 5

    Place in the oven and bake until the salmon is opaque and the asparagus is tender, 10-15 minutes.

  • STEP 6

    In a small saucepan, melt the butter over medium heat. Let it brown slightly, then remove from heat. Stir in the balsamic vinegar and soy sauce. Cover to keep warm.

    • 4 tbsp butter, unsalted
    • 2 tbsp balsamic vinegar
    • 2 tsp gluten-free soy sauce
  • STEP 7

    To serve, arrange asparagus on a plate and place the salmon on top. Spoon the balsamic-butter sauce over top. Enjoy!

Roasted Salmon & Asparagus with Balsamic-Butter Sauce

Roasted Salmon & Asparagus with Balsamic-Butter Sauce

471 calories30 min

Ingredients

  • asparagus2 small bunches
  • garlic4 cloves
  • salmon fillet1 ½ lb
  • balsamic vinegar2 tbsp
  • black pepper1 tsp
  • butter, unsalted¼ cup
  • extra virgin olive oil8 tsp
  • salt1 tsp
  • tamari soy sauce2 tsp

Nutrition Facts

  • Fats59%
  • Carbs6%
  • Proteins35%
471
Total fat31g
Net Carbs5g
Protein40g
Sugars4g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Small Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat the oven to 425°F and position rack in the centre. Line a baking sheet with parchment paper.

  • STEP 2

    Peel and mince the garlic.

    • 4 cloves garlic
  • STEP 3

    Wash the asparagus and snap (or cut) off the woody ends. Transfer to the baking sheet. Drizzle with olive oil and season with the minced garlic and salt and pepper; toss to coat. Spread out in a single layer, leaving room for the salmon in the middle.

    • 2 bunches asparagus
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 4

    Place the salmon fillets, skin-side down, in the middle of the baking sheet. Rub with olive oil and season with salt and pepper.

    • 1 ½ lb salmon fillet
    • 2 tsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  • STEP 5

    Place in the oven and bake until the salmon is opaque and the asparagus is tender, 10-15 minutes.

  • STEP 6

    In a small saucepan, melt the butter over medium heat. Let it brown slightly, then remove from heat. Stir in the balsamic vinegar and soy sauce. Cover to keep warm.

    • 4 tbsp butter, unsalted
    • 2 tbsp balsamic vinegar
    • 2 tsp gluten-free soy sauce
  • STEP 7

    To serve, arrange asparagus on a plate and place the salmon on top. Spoon the balsamic-butter sauce over top. Enjoy!